The Met Office has issued an extreme heat warning, as temperatures look to increase this week for much of England and Wales. We hope you find these tips useful.
Prevention Symptoms First Aid Drink more water Skin Redness Cool Room Wear a hat/scarf Dizziness Water Stay in shade eg under an umbrella Vomiting/Nausea Cold compress on forehead Sunscreen Headache Shower Weakness/Drowsiness Limit time outdoors Dilated Pupils Limit alcohol Unsteady on feet